Barre  

All levels of experience are welcome. 60 minute full body workout full of holds and pulses to build the lean muscle strength . Tri method barre starts with stretching, moves to upper body strength flows to lower body power, and wraps it up with inner core strength, to finish the class with a full stretch and happy self. Some equipment is used such as weight, resistance bands, balls, and the barre. This pilates, ballet, workout fusion, will workout your whole body in a low impact and transformative way. Barre is an easy adaptable style of workout made for all to accomplish. 

Mobility

Mobilize your Body! 

Focusing on combining breath work with functional recovery to work through those stiff tight areas. 
Lower back- shoulders - hips 

Leave the class feeling refreshed and a new mobilized you!

Strength Circuit

Get that Pump! 

Full body workout with lower reps, higher weight with a longer recovery time. Working on exhausting the muscle and maximizing weight lifted. 

Circuit style consists of moving from station to station to perform a particular exercise