Barre
Feel energized and confident!
We focus on small, controlled movements to target and engage specific muscle groups, leading to muscle toning and improved flexibility. Get ready for high repetitions with light weights, small ball and resistance bands. We dive into deep muscles, and core control and enjoy that shaky feel while listening to fun music.
Mat Pilates
Ready to feel long and strong?
Pilates emphasizes on controlled, precise movements to strengthen the core muscles, improve flexibility, and enhance body awareness. Enjoy the mind body connection with a soft hum of your deep inner muscles. Also your posture will thank you.
Mobility
Hearing a lot of crunching when you move?
We’ve got you. Take this time to focus on combining your breath with functional recovery. We break down the movement by opening the joint and then strengthening the muscles around it. This will leave your body feeling like butter with a support it didn’t have before.
Lotus power yoga
Build Strength and Boost Energy Looking for a challenge?
Power Yoga is for you! This high-energy flow strengthens the body and mind through vigorous movements and faster transitions. Sculpt your body, build stamina, and improve cardiovascular health—all while breaking a sweat!
Gentle Yoga flow
Calm the Mind, Nurture the Body For those seeking a calm, rejuvenating experience, Gentle Yoga Flow is ideal. Perfect for beginners or anyone wanting a comfortable pace, this class combines breath work, gentle stretches, and mindful movement for a grounding, peaceful session
GEM Gals
Glorious. Exercising. Mom. Gals
This class is for women who want to get their bodies moving and might not know exactly where to start. Gem Gals is a circuit style class that focuses on form along with balance and full body movements to achieve a well rounded fun workout.
Monday- Functional Strength
Wednesday - Cardio
Friday- Combination