https://www.trimethodwellness.com/welcome-sonora daily 1.0 2025-11-18 https://images.squarespace-cdn.com/content/v1/5a89b1d2b7411c95232581ea/b9f29fd1-b1fb-4672-a7e6-8b3b9263fe28/Untitled.jpg Welcome - We have an app! If you are ready to dive into your wellness, check out our mobile with trimethod wellness! This is where you can sign up, book classes, view schedules and instructors, and purchase classes – all done through our app! https://images.squarespace-cdn.com/content/v1/5a89b1d2b7411c95232581ea/1738856015400-N7PK1K3JMXQHDW9FFP1P/SierraFordPhotography-540.jpg Welcome https://images.squarespace-cdn.com/content/v1/5a89b1d2b7411c95232581ea/1738856109109-GDJS2OUVOV217U8F8BT3/SierraFordPhotography-537.jpg Welcome https://images.squarespace-cdn.com/content/v1/5a89b1d2b7411c95232581ea/1738857487296-WVF9BBMOFWWS69Y3K0NE/SierraFordPhotography-530.jpg Welcome https://images.squarespace-cdn.com/content/v1/5a89b1d2b7411c95232581ea/1739293260020-RNDCMFOEWCG5M9GCIB2P/SierraFordPhotography-531.jpg Welcome https://images.squarespace-cdn.com/content/v1/5a89b1d2b7411c95232581ea/1739294983684-LMORVB75KU15UM2T6W6Q/SierraFordPhotography-517.jpg Welcome https://images.squarespace-cdn.com/content/v1/5a89b1d2b7411c95232581ea/ddc98852-1639-47a5-b83b-aea16e68bf22/SierraFordPhotography-532.jpg Welcome https://images.squarespace-cdn.com/content/v1/5a89b1d2b7411c95232581ea/260e87a8-8c3f-425b-973e-d05ed5282f30/SierraFordPhotography-527.jpg Welcome https://images.squarespace-cdn.com/content/v1/5a89b1d2b7411c95232581ea/243bc40c-2bca-4b89-9b00-a646e756eb0f/SFP69697.jpg Welcome https://www.trimethodwellness.com/about daily 0.75 2018-03-08 https://images.squarespace-cdn.com/content/v1/5a89b1d2b7411c95232581ea/1520528482280-BWJYYV4B0KOPGDJ0LII2/MadisonWhitaker.jpg About Madison is the creator and founder of tri barre, and a Lake County native. Since 2014, she has been a program director and dance instructor at Mount Dora School of Ballet specializing in contemporary ballet. Madison earned a Bachelors degree from Everglades University in Alternative and Complementary Medicine. As an athlete and instructor, this adds to her skill in personalizing the exercise experience for her clients from a holistic perspective. Certified by the International Ballet Barre Fitness Association, Madison is a highly trained instructor with a passion for supporting her clients. https://www.trimethodwellness.com/descriptions daily 0.75 2025-09-17 https://images.squarespace-cdn.com/content/v1/5a89b1d2b7411c95232581ea/99ffe828-13fb-442f-bc48-cf347c0e810f/SierraFordPhotography-525.jpg Class Descriptions - Mobility Hearing a lot of crunching when you move? We’ve got you. Take this time to focus on combining your breath with functional recovery. We break down the movement by opening the joint and then strengthening the muscles around it. This will leave your body feeling like butter with a support it didn’t have before. https://images.squarespace-cdn.com/content/v1/5a89b1d2b7411c95232581ea/7873bf0e-c45a-40e1-a7e5-16366fb43207/SierraFordPhotography-535.jpg Class Descriptions - Barre Feel energized and confident! We focus on small, controlled movements to target and engage specific muscle groups, leading to muscle toning and improved flexibility. Get ready for high repetitions with light weights, small ball and resistance bands. We dive into deep muscles, and core control and enjoy that shaky feel while listening to fun music. https://images.squarespace-cdn.com/content/v1/5a89b1d2b7411c95232581ea/8564ee56-4e6a-4f90-8920-26a24b4f3313/IMG_6293.jpeg Class Descriptions - Mommy and Me Pilates Mommy & Me Pilates is 45 min class with supportive 30 working minutes to move, breathe, and connect—with your little one by your side! This class is for expecting moms and moms with littles ages 3 and under! Older siblings are welcome to come, just keep them close by. Bringing a baby carrier, toys, and snacks can be helpful, but all you really need to bring is you & your little! https://images.squarespace-cdn.com/content/v1/5a89b1d2b7411c95232581ea/ea11fe64-0885-4fe4-864a-ad70bdc2c8d6/IMG_28BBDE679F8A-1.jpeg Class Descriptions - GEM Gals Glorious. Exercising. Mom. Gals This class is for women who want to get their bodies moving and might not know exactly where to start. Gem Gals is a circuit style class that focuses on form along with balance and full body movements to achieve a well rounded fun workout. Monday- Functional Strength Wednesday - Cardio Friday- Combination https://images.squarespace-cdn.com/content/v1/5a89b1d2b7411c95232581ea/4744a899-8ae2-41af-8cdb-780f0e4a71a0/SierraFordPhotography-532.jpg Class Descriptions - Mat Pilates Ready to feel long and strong? Pilates emphasizes on controlled, precise movements to strengthen the core muscles, improve flexibility, and enhance body awareness. Enjoy the mind body connection with a soft hum of your deep inner muscles. Also your posture will thank you. https://images.squarespace-cdn.com/content/v1/5a89b1d2b7411c95232581ea/bff094fd-071e-4790-98a3-4b1ffefe7e89/IMG_3256.jpg Class Descriptions - Lotus power yoga Build Strength and Boost Energy Looking for a challenge? Power Yoga is for you! This high-energy flow strengthens the body and mind through vigorous movements and faster transitions. Sculpt your body, build stamina, and improve cardiovascular health—all while breaking a sweat! https://www.trimethodwellness.com/class daily 0.75 2024-12-30 https://images.squarespace-cdn.com/content/v1/5a89b1d2b7411c95232581ea/1735577081873-CMYYRA87308WMT6033U5/SierraFordPhotography-539.jpg Header https://www.trimethodwellness.com/descriptions-1 daily 0.75 2025-04-22 https://images.squarespace-cdn.com/content/v1/5a89b1d2b7411c95232581ea/1520959482197-KR1G3QADGHNBVOO9YKX7/Madison+Barre-3810.jpg descriptions (Copy) https://www.trimethodwellness.com/studiolocation daily 0.75 2025-04-29 https://images.squarespace-cdn.com/content/v1/5a89b1d2b7411c95232581ea/ab581fbe-a4d3-45ef-a184-d02a752bddfd/SierraFordPhotography-504.jpg Location https://www.trimethodwellness.com/first-time-1 daily 0.75 2021-10-27 https://images.squarespace-cdn.com/content/v1/5a89b1d2b7411c95232581ea/1520359288275-F0H268NIRWJOPOQQWOQK/Madison+Barre-3901.jpg first time (Copy) early arrival at least 10 minutes before the class to get your equipment and set up wear comfortable clothes clothes you feel comfortable stretching, moving and sweating in. You do not need shoes for mobility or barre but circuit trainings you will need shoes. mat (optional) if you have your own mat feel free to bring it. If not mats are available as well. bring your water bottle your history upon arrival disclose any important information such as injuries, pregnancy, or anything else you feel important to share with the instructor. https://images.squarespace-cdn.com/content/v1/5a89b1d2b7411c95232581ea/1635357679790-2XMWMK358BJG2YODIW2U/413E64F1-4660-4AC9-9CE4-FBEEF65243F9.jpeg first time (Copy) hydrate. hydrate. hydrate. We do lots of stretching throughout the class to prevent from getting too sore, but it is likely you will still experience some soreness. With that said additional stretching is encouraged along with plenty of water. In no time you will notice the soreness after class will subside the more classes you get under your belt. https://images.squarespace-cdn.com/content/v1/5a89b1d2b7411c95232581ea/1635357416094-09T5QE85MX1NXKOB5GKV/A289E380-D83B-4E3F-9295-B875C504034E.jpeg first time (Copy) A trained professional will guide you throughout the classes. any experience, any body type, any age. You don't have to have any previous dance experience to attend barre classes, or gym experience to attend circuit classes. It is an easy to adapt style of fitness. BE YOURSELF! https://www.trimethodwellness.com/personal-training-2 daily 0.75 2023-03-02 https://images.squarespace-cdn.com/content/v1/5a89b1d2b7411c95232581ea/d46c7138-a58e-4d92-9732-3805cdf2cac5/1478F79D-8FD2-4F1C-813C-8EBFD8270BAD.jpeg Personal Training - About your Trainer Madison is a former dancer and a certified personal trainer who focuses on form and proper technique in order for you to reach your goals effectively. She uses unconventional methods of training such as mobility, Trx, indo board, mace, and more to solidify your inner strength in order to live a healthier, stronger, more functional life. She believes in low impact movements that are not harsh on the body, and reach great success. So you can go back to doing the things that you love to do ! Madison is highly encouraging and will hold you accountable. She works with all ages, most of her clientele is 50+. https://www.trimethodwellness.com/pricing daily 0.75 2025-05-02 https://images.squarespace-cdn.com/content/v1/5a89b1d2b7411c95232581ea/4e965557-cf78-4614-9e7c-fc56c6cc3646/SierraFordPhotography-543.jpg Pricing https://www.trimethodwellness.com/scheduletmw daily 0.75 2025-04-17 https://images.squarespace-cdn.com/content/v1/5a89b1d2b7411c95232581ea/4b762545-76ce-4531-beee-7250e39e072c/SierraFordPhotography-536.jpg book a class https://www.trimethodwellness.com/personaltraining1 daily 0.75 2025-05-13 https://images.squarespace-cdn.com/content/v1/5a89b1d2b7411c95232581ea/d7888a28-fbbb-4d1e-8c11-fc8226e537ac/SierraFordPhotography-542.jpg Personal Training https://www.trimethodwellness.com/new-page-95 daily 0.75 2025-04-15 https://www.trimethodwellness.com/privacypolicy daily 0.75 2025-04-29 https://www.trimethodwellness.com/meet-the-team daily 0.75 2025-04-17 https://www.trimethodwellness.com/faq daily 0.75 2025-09-17 https://images.squarespace-cdn.com/content/v1/5a89b1d2b7411c95232581ea/fda79a30-d74d-4697-bd3b-ffee4a016cd4/SierraFordPhotography-515.jpg FAQ